Apple cider vinegar: from kitchen staple to daily ritual

Apple cider vinegar is fermented apple juice. The fermentation creates acetic acid, which gives ACV its sharp taste and much of its reputation.

A ritual, not a miracle

Many people enjoy a splash of ACV in water before a meal as a mindful pause. Gummies offer the same ritual without the sharpness — just remember they are a supplement, not a meal plan.

Go gentle

Undiluted vinegar is hard on teeth and throat. Dilute liquid ACV well, or choose a chewable format, and take it alongside food.